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Vibration plates in fitness: how they work, real benefits, risks, and tips for safe home use

Vibration plates in fitness: how they work, ...

Vibration plates (whole-body vibration) can boost muscle activation, balance, and the feeling of blood flow, but they are not a substitute for walking or strength training. We bring you what science says, how to use them without overdoing it, who needs caution, and what to look out for when buying a home device for short sessions.

Strawberry lemonade apple: what it is, which varieties are behind the trend and will we see them in Croatia and our stores

Strawberry lemonade apple: what it is, which ...

Strawberry lemonade apple is a new viral hit from social media: red-fleshed and citrus apple varieties like Lucy Glo, Hidden Rose, and Lemonade are conquering consumers with a taste resembling strawberry lemonade, while retailers and producers race to be the first to offer this attractive fruit treat, and the domestic market is just discovering the potential of the new trend.

Holidays and grief: how to survive the holidays after loss with flexible rituals, boundaries, and expert support

Holidays and grief: how to survive the ...

Holidays can amplify grief and loneliness, especially when a loved one is missing. We bring expert advice: how to adjust rituals, set boundaries, and save energy, along with small daily routines and ways to support yourself and others. There are also signs when to seek help and a practical weekly plan with micro-breaks, a safety net, and grounding techniques.

Hurricane or typhoon: difference in name, common structure, strength scales, season, risks and preparation of citizens

Hurricane or typhoon: difference in name, ...

In this guide, we clearly explain the difference between hurricanes and typhoons, how tropical cyclones form, when Saffir-Simpson categories apply, what the term super typhoon means, and what the biggest risks are: a storm surge, heavy rains, and flooding, along with practical preparedness tips. We also explain the seasonal peaks, the impact of Enso (El Niño, La Niña) and how to read official forecasts and the cone of uncertainty.

Cannabis use genetics: CADM2 and GRM3 link early consumption to psychiatry, cognition and health

Cannabis use genetics: CADM2 and GRM3 link ...

The largest analysis to date links genetic variants to the trial and frequency of cannabis use, especially in the CADM2 and GRM3 genes. The findings reveal overlaps with psychiatric, cognitive, and somatic characteristics and offer a foothold for more accurate prevention and clinical strategies in public health.

Misery Map: A guide to real-time flight delays and tools and tips for travelers, newsrooms, and editors

Misery Map: A guide to real-time flight ...

Misery Map is an interactive real-time map of FlightAware that shows where flight delays and cancellations occur the most, how issues spill through major routes, and which airports are under the most pressure. Here's an explanation of how it works, practical advice, and editorial guidance

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