Find out why most New Year’s fitness plans fail already in January and how to avoid it with smart goal setting. We bring proven advice on building sustainable habits, the importance of rest, and adapting training to real life. Discover how to turn occasional motivation into a long-term routine with practical weekly schedule examples and methods for overcoming obstacles.
A study by cardiology expert Linda Park shows that pedometers, mobile apps, and motivational messages can significantly increase the step count after heart surgery. Digital rehabilitation thus helps older patients stay active, reduce complications, and maintain independence in daily life longer.
Chocolate nails have become one of the most sought-after trends in manicures: from milk to bitter chocolate, they are wearable in every season, from the office to an evening out. Find out how to choose the shade, shape, and finish effect, and how to extend the life of this warm, elegant manicure. It is the ideal choice for lovers of neutral but sophisticated colors.
Find out why jojoba oil is one of the most prized ingredients in modern skincare – how it strengthens the skin barrier, reduces transepidermal water loss, soothes irritation, and can support the care of dry, sensitive, oily, and acne-prone skin, as well as a routine against the first signs of aging and feelings of tightness after cleansing.
Cherry cola hair combines a deep brown base and cherry red reflections in a trend that dominates 2025. It is ideal for brunettes who want a dramatic but wearable change, with high shine, a warmer complexion, and emphasized eyes, on straight, wavy, or curly hair, whether in everyday combinations or glamorous evening editions.
New UCSF research shows that mental and behavioral health accounts for 40% of children's health costs in the US. Families are paying an increasing share out of pocket, while the pandemic and the rapid rise of telehealth are further changing the way of treatment and the financial burden on households and deepening inequalities among families.