Opatija, as an eternal oasis of health and wellness, constantly enriches its tourist offer with innovative and attractive contents that combine active vacation with unique experiences. This summer, as part of the commendable project "Opatija – oasis of health and wellness", the latest asset was presented – evening SUP tours, designed to provide guests and local residents with an unforgettable experience of exploring the Opatija Riviera from the sea side at magical dusk. This initiative further expands the already impressive palette of free recreational and anti-stress programs, confirming Opatija as a destination that actively promotes a healthy lifestyle and spiritual balance.

Program "Opatija – oasis of health and wellness": a holistic approach to vitality

The project "Opatija – oasis of health and wellness", organized by the Tourist Board of the city of Opatija, is implemented throughout the year, from March to December, with the aim of encouraging physical activity, establishing spiritual and physical balance, and improving the overall quality of life. Through a rich and diverse program, Opatija positions itself as a recognizable destination for those who seek an escape from everyday stress and wish to dedicate themselves to their health. In addition to evening SUP tours, the project includes a wide range of activities such as Nordic walking along historical paths and forest trails of the Opatija hinterland, mindfulness exercises in idyllic nature, face yoga workshops for natural rejuvenation, and educational wellness workshops on natural products and sun protection. The goal is to create an environment where visitors can relax, recharge their energy, and learn new skills that will benefit them in their daily lives. Opatija thus offers not only a vacation, but a complete experience of renewing spirit and body.

Evening SUP tours: a view of Opatija from a new perspective

Evening SUP tours are carefully designed for all experienced stand-up paddling enthusiasts who want to experience the unique beauty of the Volosko and Opatija coast. When the sun sets below the horizon, the sea becomes a mirror of the sky, and the silence that envelops the coast creates a perfect atmosphere for meditative paddling. Participants will have the opportunity to glide on the calm surface of the sea, observing the famous landmarks of Opatija illuminated by the last rays of the sun or under the starry sky, all with the expert guidance of licensed instructors. This activity is not just physical exercise; it is a journey that awakens all senses, offers a new view of familiar landscapes, and provides a sense of freedom and connection with nature. The opportunity to participate in such an adventure provides invaluable moments of relaxation and contemplation, far from the summer crowds and noise.

Dates and route of unforgettable tours

Evening SUP tours will be held on specific dates during summer and early autumn, providing ample opportunities for all interested parties. The planned dates are: June 19 and 26, July 19, August 8, and September 5. Each tour starts at 8 PM, ensuring an ideal time to catch the spectacular sunset and enjoy the peace of the evening sea. The starting point is traditionally in Volosko, near the water polo pool, a place known for its authenticity and charm. From there, the route leads along the picturesque coast, offering views of hidden coves and magnificent villas, all the way to one of Opatija's most famous symbols – the statue of the Maid with the Seagull – and back to Volosko. The duration of each tour is approximately an hour and a half, which is an optimal time for complete relaxation and enjoyment of paddling without excessive fatigue. The tours are led by an experienced team of VOP SUP Team instructors, whose professionalism and knowledge of local conditions guarantee safety and an unforgettable experience. Participation in the program is completely free, making it accessible to a wide range of visitors and local residents eager for new experiences and active leisure time in Opatija.

Maid with the Seagull: a symbol of Opatija and its history

The statue of the Maid with the Seagull, towards which the route of evening SUP tours is directed, is not just a recognizable Opatija postcard, but a deeply rooted symbol of Opatija and the entire Kvarner region. This elegant sculpture, the work of the Crikvenica academic sculptor Zvonko Car, was erected in 1956 on the cape in front of the former Opatija cemetery. It replaced the previous statue of Madonna del Mare, whose story is connected with the tragic loss of Count Arthur Kesselstadt in a storm. The Maid with the Seagull, often called "Nymph" due to her graceful appearance and the impression that she emerges from sea foam, has become an iconic motif on countless photographs and postcards. Her original purpose was to greet tourists arriving from the sea, symbolizing the hospitality of Opatija. At night, when illuminated by floodlights, the statue takes on a particularly mystical appearance, and during storms, when waves break against the shore, she seems to dance with the sea. It has become a meeting place for couples who believe it brings good luck in love, and local residents and visitors gladly leave small gifts at her feet, further enriching the legend of this indispensable symbol of Opatija. Visiting the statue of the Maid with the Seagull, especially from the sea during a SUP tour, provides a unique perspective and a deeper experience of this work of art that tells a story of history, love, and the sea.

Benefits of sunset paddling

Stand-up paddling, as an activity that has gained global popularity in recent years, offers numerous health benefits, and sunset paddling particularly emphasizes the mental and spiritual ones. SUP is an excellent full-body workout, engaging core muscles, arms, shoulders, and legs, thereby strengthening strength and endurance. Unlike many other sports, stand-up paddling has a low impact on joints, making it suitable for people of all ages and fitness levels. In addition to physical benefits, stand-up paddling also has a significant positive impact on mental health. The rhythmic repetition of strokes acts as a meditation, reduces stress, and promotes the release of endorphins, leading to feelings of relaxation and well-being. When combined with the magic of the sunset and the peace of the evening sea, the experience becomes even deeper and more therapeutic. Observing nature at its most beautiful, as the sky transitions into shades of orange, pink, and purple, provides unforgettable moments of peace and tranquility. The silence, broken only by the sound of the paddle gliding through the water, allows for a complete connection with the surroundings and oneself. Sunset stand-up paddling in Opatija is therefore not just a physical activity, but a holistic experience that renews body and mind, ideal for all who seek an active yet relaxing way to spend their free time.

Important information for participation and registration

Although participation in evening SUP tours is completely free, the number of participants is limited to ensure the quality and safety of the program under the guidance of VOP SUP Team instructors. Therefore, prior registration is mandatory no later than 24 hours before the start of the chosen tour. When registering, it is necessary to provide the participant's first and last name and mobile phone number for contact. Registrations are accepted at the Tourist Information Center of the Tourist Board of the city of Opatija. You can register in person, by phone at +385 51 271 310, or by e-mail at tic@visitopatija.com. It is important to note that, in case of unfavorable weather conditions such as strong bura (north wind) or rain, the organizer reserves the right to change the tour date to ensure the safety of all participants. Any changes will be announced in a timely manner, so it is advisable to follow the announcements. This organization ensures that each tour will be safe and pleasant, providing participants with the best possible experience on the Opatija sea.

SUP Experience: Course for beginners

For those who have just discovered the charms of stand-up paddling and do not have enough experience for evening tours, the Tourist Board of the city of Opatija offers "SUP Experience" – an experiential stand-up paddling course. This program is ideal for beginners who want to learn the basics of this popular water sport under the expert guidance of licensed instructors. In the course, participants learn proper paddling technique, maintaining balance on the board, and safety aspects. The next date for the SUP Experience course is this Saturday, June 21, which is an excellent opportunity for all interested parties to prepare for independent paddling or to eventually join more advanced tours. More information about the "SUP Experience" course and its dates, as well as useful tips for beginners such as choosing a stable board and proper paddle holding, is available on the official website of the Tourist Board of Opatija: More information about SUP Experience course. This course is a crucial step for all who want to master SUP skills and fully immerse themselves in the beauty of the Opatija archipelago.

Opatija – oasis of health and wellness: comprehensive offer

Evening SUP tours and SUP Experience are just part of the broader project "Opatija – oasis of health and wellness", which confirms Opatija's long tradition as a leading destination for health tourism. Since distant 1889, when Opatija was officially declared an imperial climatic health resort, this city in Kvarner has continuously developed its offer, combining natural beauties with top health and wellness services. The project also includes numerous other activities, from expertly guided walks along Lungomare and surrounding parks, through breathing and relaxation workshops, to culinary workshops with a focus on healthy eating. The Tourist Board of the city of Opatija actively works on promoting the overall wellness concept, offering guests the opportunity to dedicate themselves to their physical and mental health through various forms of recreation and education. Detailed information about all programs, schedules, and participation possibilities is available on the official website of the project: More about the Opatija – oasis of health and wellness project. We invite all those eager for an active vacation, relaxation, and energy renewal to explore the rich offer of Opatija and take the opportunity for an unforgettable summer on the Adriatic.