In the heart of the beautiful nature of Opatija, among centuries-old trees and forest trails winding above the coast, more and more people find a refuge for mind and body. Sunday, March 30, 2025, is reserved for a unique experience of inner balance and connection with nature – a free mindfulness workshop on the magical promenade Carmen Sylva. The gathering of participants begins at 10:00 in front of the Opatija market, followed by a gentle walk to the starting point of this therapeutic activity in a natural setting.

Relaxation with the chirping of birds and the rustle of leaves

This unique workshop is organized within the framework of the comprehensive project “Opatija – oasis of health and wellness”, which combines the natural beauties of Opatija with modern approaches to healthy living. The promenade Carmen Sylva, known for its historical and landscape value, is an ideal stage for mindfulness – a practice that teaches an individual how to consciously slow down, feel their own body and thoughts, and fully dedicate themselves to the present moment.

The workshop is led by the esteemed psychotherapist Nataša Jelenić Herega, an expert with extensive experience in psychological counseling and therapy. Accredited by the European Association for Behavioral and Cognitive Therapies, she has been helping people overcome stress, anxiety, and depression for years through various methods of working with the mind and emotions.

What exactly is mindfulness?

Mindfulness, or focused awareness, is a method that has deep roots in Buddhist meditation, but today is also recognized in Western psychology as an extremely useful practice for mental health. Scientific studies confirm its effectiveness in reducing stress, improving concentration and emotional stability, as well as in preventing psychosomatic illnesses. In this program, participants will get acquainted with the basics of conscious breathing, observing bodily sensations, listening to the sounds of nature, and moving meditation – techniques that can be applied daily in the fight against stress.

Creating Healthy Habits with Nature as an Ally

The workshop particularly emphasizes connecting with nature, which further deepens the mindfulness experience. In the wooded setting of Carmen Sylva, without the noise of cars and urban hustle, participants can once again feel what it means to live in harmony with themselves and the world around them. The program is designed to be accessible to everyone – regardless of age or previous experience with meditation or similar practices.

Participants are advised to bring comfortable sportswear, footwear suitable for walking on forest paths, and a mat or light blanket for sitting on the ground. Registration is mandatory, and it can be completed no later than 24 hours before the start of the workshop via the phone number 051 535 271 or the email tic@visitOpatija.com.

Additional Dates and Locations for a New Dose of Peace

For those who miss this date, the good news is that the workshops will continue in the coming months. The next opportunity to participate will be on April 27 in the tranquil setting of Margarita Park, while on May 11 the program will be held again on the promenade Carmen Sylva. Each location offers a specific atmosphere and visual inspiration, thereby enriching the overall experience and encouraging a deeper immersion in the practice of mindful presence.

Opatija – a Destination for Spiritual and Physical Revitalization

For decades, Opatija has attracted tourists because of its climate, architecture, and location, but it is increasingly positioning itself as a center for health and wellness tourism. Through the project “Opatija – oasis of health and wellness”, visitors are offered numerous amenities and programs that enrich their stay in this Mediterranean gem. Numerous hotels and wellness centers offer special packages and treatments designed to restore energy and vitality, while local restaurants offer menus based on fresh and healthy ingredients.

Furthermore, visitors to Opatija can enjoy a variety of recreational activities – from morning exercises by the sea, hiking in Učka, to cultural events and educational workshops. The city continuously invests in infrastructure and the development of sustainable tourism, striving to meet the needs of modern guests who aspire to a more balanced and healthier lifestyle.

Where to Stay in Opatija?

During their stay in Opatija, visitors have a wide range of accommodation options available. From luxury hotels with sea views, to boutique accommodations, and even budget-friendly guesthouses and private apartments. Many establishments offer wellness facilities such as saunas, massages, and indoor pools, as well as nutrition and detox programs for a complete physical and mental reset. Opatija hotels involved in the project often offer discounts and special packages for workshop participants, further motivating guests to try this type of vacation.

The mindfulness workshop in nature is not just an activity – it is an invitation to change one’s lifestyle. The combination of natural beauty, expert guidance, and a supportive atmosphere makes this workshop the perfect beginning for anyone who wishes to live more mindfully and healthily.