Opatija – an oasis of health and wellness with Nordic walking, sup and mindfulness exercises

Opatija, known for its long tradition of health tourism, once again confirms its status as a destination for relaxation, recreation and revitalization. With the arrival of spring, the city transforms into a true wellness oasis, offering visitors a range of activities designed to improve physical and mental health. The program, which runs from March to December, includes recreational walks, educational workshops, outdoor activities and special wellness offers in hotels and spa centers.

Nordic Walking – a blend of recreation and nature

Nordic walking is one of the most popular forms of recreation in Opatija, thanks to ideal natural conditions and scenic trails that run through the historical parts of the city. Organized walks are held every Saturday at 10 o’clock, and participants have the opportunity to explore diverse routes under the guidance of experienced instructors. The program runs until the end of May, then continues in September and lasts until December.

Along with regular walks, Opatija also hosts two major events dedicated to Nordic walking. The first is the Nordic Walking and Hiking Festival held in April on the occasion of World Health Day. The second is the Nordic Walking Challenge, which brings together many enthusiasts of this form of recreation and includes an attractive circular route of almost 24 kilometers that passes through picturesque Opatija settlements and wooded areas.

Thalasso Cardio Walk – a blend of movement and health

In addition to Nordic walking, the program includes a special activity conceived in cooperation with medical experts. Thalasso Cardio Walk combines moderate physical activity with the benefits of a maritime climate, providing participants with an opportunity to improve fitness and overall health. It is held in the spring months, with the departure from the coastal promenade Lungomare.

SUP – water recreation

For those who prefer water activities, the summer months bring attractive programs of stand-up paddleboarding (SUP). This increasingly popular sport allows for simultaneous exercise and enjoyment of the sea landscape. Experienced instructors organize courses tailored for beginners, while seasoned paddlers can participate in special evening tours during which the Opatija coast is observed from a unique perspective – from the sea at dusk.

Educational Workshops and Natural Care

Besides physical activity, special emphasis is placed on education and health care. Throughout the year, workshops covering topics such as natural skin care, the impact of diet on health and the importance of mental balance are organized. The workshops are tailored to a broad audience and offer practical advice on a healthy lifestyle, including techniques for natural sun protection, the use of natural ingredients in cosmetics and holistic methods for improving overall well-being.

Mindfulness Exercises in Nature

As part of the program, guided mindfulness exercises are held outdoors. These techniques are aimed at reducing stress, improving concentration and developing awareness of one’s own emotions and body. Participants, through simple yet effective methods, learn how to connect with the natural environment, release tension and improve their quality of life.

Wellness Offer in Opatija Hotels

Along with outdoor activities, the program is given special value by Opatija hotels and wellness centers, which offer exclusive packages for guests who want to combine relaxation with health care. Numerous spa centers offer treatments based on natural ingredients, therapeutic massages and detox programs. Special attention is paid to healthy eating, and restaurants within wellness resorts offer balanced meals prepared from fresh, local ingredients.

The program "Opatija – oasis of health and wellness" is conceived as a year-round initiative that combines sport, recreation, education and wellness, providing visitors with a unique opportunity for relaxation while simultaneously investing in their own health. With its rich content and expert guidance, Opatija positions itself as a leading destination for those seeking an active yet relaxing getaway.