Research shows that mindfulness practice can lead to experiences of dissociation and unity, known as altered states of consciousness. The study highlights the importance of awareness of these potential effects.
Researchers at the Johannes Gutenberg University of Mainz have discovered the natural compound aniquinazolin B from the sea fungus Aspergillus nidulans that stimulates opioid receptors and could be used in place of opioids, reducing the risk of addiction and serious side effects.
New research from the University of Otago reveals that short periods of light activity before bedtime can extend sleep by 30 minutes. Participants who got up every 3 minutes during the evening had better sleep compared to those who sat continuously.
Surgical methods such as LASIK and PRK often lead to long-term pain in patients. A new study reveals how changes in tear proteins can predict the risk of postoperative discomfort, paving the way for better treatments.
A University of Michigan study found that the flow of water through muscle fibers affects the speed of muscle contraction, providing new insights into muscle elasticity and potential applications in the design of fast artificial muscles and other shape-shifting technologies.
Clean diets emphasize the consumption of whole foods and the avoidance of processed foods, but too restrictive diet can have a negative impact on health. Instagram influencer Alice Liveing has revealed how becoming a clean eating influencer has impaired her health, leading to poor sleep, low mood and loss of menstruation.